Avocado is one of the superfoods I know and it contain healthy good fat and all nutrients your body needs for.

Some people avoid this fruit/vegetable because they scare to get fat. Well that’s so wrong. If you eat in proportion it won’t make you fat anyway whoever think this, you should change your mind and start add  avocado in your diet. Let’s say if you like to eat Babana then Avocado should be no problem because avocado contain more potassium than Babana.

Here is my many reason why you should eat Avocado

Avocado is so delicious. Its high in fiber? contains vitamin K, vitamin C, Vitamin E, vitamin B5, vitamin B6, vitamin B1, B2, B3, vitamin A, folate, potassium, Magnesium, Manganese, Copper, Iron, Zinc and Phosphorous.

Avocado doesn’t contain cholesterol or sodium and very low in saturated fats.

If you eat avocado means you are super healthy.   The benefits to your body are: It high in antioxidants, eye health protection, lower the risk of macular degeneration and cataracts, prevent cancer, may help lose weight, healthier skin. The point is people who eat avocado, they tend to be healthier and fresher.

Don’t believe it? Try your self.

Avocado local produce for Rp16,500/500 gr. Also sell fresh produce vegetables. Will be deliver to your home all area. 10% discount for shopping on May. When you shop on the website http://www.compassfresh.com/ please type code #MAY001 when you check out, so you will get that 10% off. let me know if you all have any questions, I’ll be happy to answer it as best as I can.

there will be recipe inclusion for Saturday delivery
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